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Personalised Support with our qualified coaches


Jenny Downs

I know how tough it can be choosing to remove alcohol from your life. As an AF Coach, I can support you to stop drinking and tailor an approach to help to create your new alcohol-free life. Learn strategies to help you deal with triggers, keep motivated and wake up feeling great. Regain control of your life and find freedom, health, happiness and a better, hangover free lifestyle. 

Email for more details & to work with Jenny

Sam Roome

Hi I am Sam and I am a coach and alcohol-free mentor. Changing your relationship with alcohol is a wholly positive step. Full stop.  Throughout our sessions, we focus on this positivity. We look ahead to a future without alcohol controlling you.  I give you the knowledge to understand why alcohol is so powerful. I will then give you the tools to change the path.  Together we will rewrite your map.

Email for more details & to work with Sam
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Andy Garwood

My sleep was broken and restless. I suffered from bouts of hang-xiety (hangovers and anxiety). I told myself the narrative that my life was dull and boring. I was just looking after the kids on my way to a boring retirement with no real meaning and purpose in life.

It’s now my passion to help as many people as possible all over the globe break free of the chains of alcohol.

Email for more details & to work with Andy
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Joe Quieros

I am a fully qualified, registered clinical hypnotherapist offering hypnotherapy, counselling, Neuro-Linguistic Programming and coaching. I am, personally, 3 years alcohol free and continuing my self-development journey. My clinic is based in Witham, Essex and I am excited to help others enjoy life fully. I have helped many clients free themselves from bad habits, addictions and fears. I have helped them find their lost courage and motivation and self-belief. Life is too short to be limited by your own self-limiting beliefs. Reframe how you look at the world and you will find new ways to thrive and not just survive.

Email for more details & to work with Joe
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